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Mupe Bay lies within the Lulworth range, and access is restricted - usually to weekends and school holidays. The shore is mostly flint shingle, backed by high chalk cliffs, and the sea much shallower than the beaches west of Lulworth. The nearest parking is at Lulworth, and from here access is to take the coastal path from the eastern side of Lulworth Cove. After a short distance this reaches the fenced perimeter of the Lulworth Ranges, where a gate allows access during permitted times. Eastwards from Mupe Bay on the coastal path is a long, steep climb followed by a steep descent down Bindon Hill to Arish Mell.
